Anxiety and Stress

After a lovely Christmas day, I woke up up on Boxing day at my parents house to find out that our house had been broken in to.

At first I felt shock then relief in the sense that thank God we weren't at home. I have found it very difficult to control my emotions, feelings and also be strong for my husband.

Today's blog is about ways to deal with anxiety and stress.

It is very important to be able recognise stress and how to combat it in a way that suits you. For me personally it was important to think about why I was getting anxious and think about what things would make me feel less anxious.

Here is a list of things that can be done to combat anxiety and stress:

- Exercise

- Getting enough sleep 

- Seeking advice from a healthcare professional

Thing's that can be bought over the counter from a pharmacy are:

- Various herbal products to help with anxiety, such as Kalms, Valarian root, Bachs Rescue remedy

I hope this helps! Worked wonders for me!